Dr. Summit Shah, a medical doctor, understands the dangers which sugar consumption poses to the health of his patients. He would tell you of the many reasons why it is wise to limit your sugar intake immediately. Just about every major ailment you can think of can either be triggered or exacerbated by excessive consumption of the sweet crystal. Truth be told consumed in excess sugar is virtually a poison.

Causes Health Issues

The number one reason to avoid sugar is obesity. Dr. Summit Shah advises his patients about this regularly. One of the greatest culprits in the war against clinical obesity is sugar-sweetened beverages. It is the ease with which you can quickly consume so many liquid calories that is particularly worrisome. Fructose saturates most of these soda and juice drinks. That is problematic because excessive consumption of fructose causes leptin resistance. Leptin is a hormone which controls hunger and tells the body to stop eating.

Obesity

Thus, consuming too much sugar, certainly from sugary beverages, increases your risk of gaining weight. That, in turn, can lead to visceral fat accumulation, and Dr. Summit Shah would then explain how that puts patients at risk for a litany of cascading health issues.

Diabetes

Another substantial worldwide concern linked to runaway sugar consumption is diabetes. Since the 1990s, the prevalence of this disease has doubled.  The most significant risk factor for developing diabetes is obesity, and as we know, sugar is driving the obesity epidemic.

It all makes perfect sense as Dr. Shah can attest to the physiology of the ailment. In diabetic patients, heavy sugar consumption drives resistance to insulin. Thus, insulin is not available to transport the sugar from the blood into the cells of the body. That results in the patient having high sugar levels in his or her bloodstream. Without treatment, the implications of diabetes are life-threatening.

Heart Problems

At the top of his list would be heart disease, the number one cause of death on Earth. Blockage of the arteries by fatty deposits, a condition known as atherosclerosis, is directly correlated to the over-consumption of sugar. Once these critical blood vessels become clogged, the patient is in a life-threatening predicament.

Causes Skin Problems

Then there are dermatological problems as well. It is not uncommon for people who enjoy a diet of sugary food and drinks to suffer from acne. That is the result of their high blood sugar and insulin levels. These factors cause an increase in androgen secretion, inflammation, and oily skin. Altogether, this is the recipe needed for acne to develop.

As documented, so many serious ailments are the result of excess sugar consumption. The wisest course to take is to begin weaning yourself off of it. Recent research has suggested that people who overdo it with sugar are susceptible to several forms of cancer and accelerated aging.

Dr. Shah, advises his patients to consider the consequences of overindulgence. He urges those who have not developed any of the conditions caused by a high sugar diet to be mindful of their nutrition. Replacing sugary beverages with water, and cookies with fruits is a great start. Good health is sweeter than sugar.